![]() ![]() Try adding it to your diet by drinking one cup every day. ![]() It also contains a small amount of caffeine, which can speed up metabolic rate and increase fat-burning if drunk before exercise. It’s loaded with antioxidants such as epigallocatechin gallate (EGCG) which help to speed up metabolism. Green tea is renowned as one of the best fat-burning foods out there. Michael Mosley's diet tip on food group 'needed for fat loss and building muscle'.Rare 'one in 10 million' orange lobster caught by fisherman off coast of Barra.Steaming broccoli is the best way to reap the full fat-burning effects because it gives you the best chance of absorbing the nutrients. Broccoli also contains calcium, which is good for healthy joints as well as weight loss. Introducing fat-burning foods such as broccoli to your diet doesn't have to be drab and tasteless, as this green soup with broccoli, chia seeds, almonds, sunflower sprouts and baby mint leaves will prove (Image: Getty Images)īroccoli – as well as cauliflower and Brussels sprouts – are high in fibre and nutrients that keep your body burning fat. Studies have shown that fish oil supplementation can help to reduce weight and the stress hormone cortisol, which is also linked to fat storage. ![]() In addition, salmon is a great source of omega-3 fatty acids which are shown to reduce inflammation and promote fat burning. Salmon is a lean protein which is packed with omega-3s, meaning it is extremely beneficial for weight loss as the body must work harder to digest it. If you can introduce these to your diet then you have a better chance of burning off that stubborn belly fat and getting on track towards a healthy lifestyle. Nutrition experts at Barbend, which runs a website providing information and advice on all aspects of fitness training and nutrition, have compiled a handy list of the top 10 fat-busting foods. ![]() As well as some form of regular exercise, there are also certain types of food that can not only be tasty but seriously help your slimming efforts. There is no need to be too downbeat, however, as the good news is that losing this type of fat can be achieved with a little patience and commitment. Too much fat can be linked to serious health conditions such as heart attacks and strokes. That's because blubber around your midriff surrounds your vital organs, including your heart, lungs, kidneys, liver, and spleen. READ MORE: New weight loss injection helps people lose more than 20 per cent of their body weight, study finds In fact, experts warn that it can have serious health implications too if you're not careful. They recommend a lifestyle change rather than following the latest dieting fads and celebrity health endorsements.īut stubborn belly fat isn't just a problem for anyone dreaming of the perfect body for your holiday. Slimming and fitness experts agree that consistency is key - having a diet and exercise programme that you can preferably enjoy and, more importantly, stick to. Some will be more successful than others - depending on when they started and what plan they are trying. People everywhere will no doubt be trying to slim down right now in a desperate bid to fit into their bathing costumes in time for their big summer getaways. ![]()
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