![]() ![]() Research has found that warming your feet at bedtime assists with the faster onset of sleep, which suggests that wearing socks at night may ease insomnia. It has many risk factors, including mental health conditions and other medical issues. Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep or get restful sleep. While sleeping with socks may help you fall asleep faster and get a better night's rest, that's not the only benefit of wearing socks to bed. ![]() Read more: Best Weighted Blanket Benefits of wearing socks to bed This process is known as vasodilation and helps your body release heat through your skin, ultimately lowering your core body temperature. However, if your body senses that your feet are cold, it may try to overcompensate by increasing your core temperature - and when you're hotter, it can be harder to fall asleep.īy wearing socks at night, you'll warm up your feet and, in turn, cause the blood vessels to widen. By cooling down at this time, you can sleep more comfortably and avoid overheating at night, which can lead to insomnia or poor-quality sleep. When you start to feel tired, your core temperature begins to drop, which lets your body know that it's bedtime. You're at your warmest in the early evening, between 4 p.m. Over the course of a day, your core body temperature rises and falls in conjunction with your circadian rhythm, aka your body's 24-hour internal clock. Read more: Best Mattresses Can wearing socks help me sleep better at night? Or less and our list of seven natural aids for insomnia. ![]()
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